let’s want a healthy mind, not just a healthy body..

1. Wouldn’t it be great to be free of all the commotions in our heads? Here, I am not saying I am an expert, but I definitely have meditation helping me a lot in this. Practice mindful meditation regularly in an effort to live the moment and not be dragged by the voices in our heads. Although I have friends who think watching 24 is more therapeutic, I would insist that you guys slowly dip your toes (if you don’t already) on this journey to mental tranquility. To all the critics or believers: Start here << An awesome TED Talk.

2. Well, how long has it been since you’ve had a good hearty laugh?! Of course, the internet if full of funny stuff. If you want proof, click here.

3. One word: Music. If you haven’t, try Spotify! There is, of course, the mother of all, youtube!

4. Two words here: friends and family. Do I need to say anything here..?

5. Hobbies are hot for life. We need them. Let’s pick a tennis racket today or a book to graze through under the shade of a tree.

6. Volunteer. Devote some time to helping others in any way feasible. It not only (potentially) help build lives, but also does help build character and self-esteem.

7. Optimism is the key. It might be cheesy to stress this point, but that’s how you can feast on your ‘happy hormone’ the best!


Free Bawo / Bao / Omweso African Mancala Game on www.bawogame.com

Fumba Game Labs™ will be officially releasing its first version of the traditional African mancala game on the 8th of August, 2010. Bawo ( Bao, Omweso ) is played is several countries of Eastern Africa (including Tanzania, Kenya, Malawi and eastern Congo) but it is most popular among Swahili people of Tanzania and Kenya. [ref: Wiki].

Fumba Game Labs™ Bawo Version 1 will be available for free download at http://www.bawogame.com . The bawo game will be compatible with all Windows Operating Systems (XP, Vista and 7), Macintosh OS and Mobile Devices that support Adobe Flash Player. The game will also be playable on Apple iPhone and iPad.

The first version of FGL™ Bawo Game will be available as a standalone application which will not require any installation. It will also be playable online from any browser with the Adobe Flash player plugin.

Fumba Chibaka*
Game Designer, Fumba Game Labs™.

The game link is www.bawogame.com.

[*Fumba, friend of mine, is finishing up his Bachelor’s Degree in Computer Science from Gettysburg College. For more info: http://fumbani.blogspot.com]